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Let's face it.....it's hard to find the motivation to exercise in July! The temperature in many parts of the country is +100 degrees F. When it's this HOT outside, it's easy to just let the workout slide.(read
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Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight?
Let's take a look at some of the weight-loss pitfalls we may need courage to overcome. Although all of these won't apply to every(read
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Happiness, motivation, peak performance, and energy come when we're living in the moment.(read
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Employees are an important stakeholder of any organization whether it is large or small. However, managers are often too busy with running the day to day operations of the company that little, if any, time is spent on a motivation strategy.(read
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