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The goal of this article is answer the question "WHY DO WE EXERCISE?"
Now, I know what you're all thinking: WE EXERCISE TO LOSE FAT SO WE CAN LOOK GOOD! To be honest, that's the reason why most of us exercise, and THERE'S NOTHING WRONG WITH THAT!(read
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Even though many of us exercise so we can look better, we shouldn't forget the many health benefits of training. So without further ado, here are some MORE reasons to exercise:
11) FIGHT OSTEOPEROSIS - It is estimated that bone mass in women is lost at(read
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If we all went outside today and jogged for 10 miles, how do you think we would feel? That's right ... dead on our feet! Now, what would happen if we all did that same 10 mile run every day for the next year? Right again ... after twelve months it wouldn'(read
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Products and ads that promise you 'weight loss' without exercise are only telling you part of the story. The first important point to realize is that NOT ALL DIETS OR DIET PILLS WORK, AND EVEN THOSE THAT DO WORK FOR SOME PEOPLE DO NOT WORK FOR ALL PEOPLE.(read
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Is it truly a taste of the FOUNTAIN OF YOUTH?
The gift you can give yourself this year is the gift of regular EXERCISE. Only exercise has been proven to provide all the benefits listed above, and then some! What a gift! The benefits of exercise are so(read
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