The world of modern nutrition can be confusing to navigate. What was once our worst enemy – such as the egg – can turn out to be a friend; our staunchest allies (like pasta and grains) can end up working against our best interests. It is understandable if you are perplexed at times when it comes to modern nutrition. One thing is certain, though: sound digestive health is essential.
Prebiotic fiber may be the key to finding the proper balance in your digestive tract. Working together with other elements of your gastrointestinal system, this type of fiber is good for your immune system and can make you feel better after meals, as it eases the process of digestion. Here is a look at the prebiotic effect of fiber and the benefits it can deliver in supplement form.
•A profile of prebiotics: To understand exactly what a prebiotic fiber supplement can do, it’s important to look at the gastrointestinal system. It makes up over half of our immune system, making digestive health synonymous with complete health. Part of the battleground is inside the colon, where good bacteria known as probiotics fight off pathogens and keep you healthy. Prebiotics are foods which promote and strengthen probiotic functions in the colon.
•The solubility factor of prebiotic fiber: There are two different types of fiber: soluble and insoluble. While insoluble fiber is beneficial, soluble fiber does even more good for your digestive system, adding bulk to your stool and allowing nutrients to absorb within your system. Prebiotic fiber is the type of soluble fiber which makes the digestive system operate at peak levels.
•Prebiotics and the struggle against obesity: While the improvements in digestion and overall immune system functions are available to anyone getting a healthy dose of prebiotic fiber, certain types can also help in the weight loss struggle. Inulin fiber, found in prebiotic supplements, slows the process of digestion, making people feel fuller after meals and warding off the desire to eat more food and eat meals sooner than you ought to. For anyone trying to lose weight, these benefits are hard to match.
•Where to find prebiotics: Prebiotics can be found in yogurt, Jerusalem artichokes (aka sunchokes) and chicory root. Since these sources might not be the most common in lunchrooms and cafeterias, it makes a case for supplements as a source of your prebiotics.
•Finding a healthy and great-tasting fiber supplement: Once you know what Prebiotic fiber can do and recognize the potential struggle to find a quality source every day, you’ll see the void filled by supplements. However, not every supplement is the same. You can do yourself a lot of harm when picking up a fiber supplement packed with aspartame. This artificial sweetener replaces sugar, but at what cost? The health risks – including the potential for nervous system trouble – are simply not worth the benefits. Go for supplements packed with natural sweeteners like stevia.
Prebiotic fiber can do your body a world of good, from improved digestion and immune system functions to superior daily cleansing. Check out the latest supplements to see which is best for you.
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