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By: Nathan Knightley
The aroma of coffee brewing can surely stimulate the senses. But individuals will feel the effects more after sipping since this is when the effects of coffee really happen.

What are exactly the effects of coffee? Studies have shown this can boost someone's vigilance, improve concentration and performance. Inside you body, this signifies an increase in the heart rate, blood pressure and basal metabolic rate. It will also promote urine production and can help relax muscle tension. It is because of this that a lot of us use coffee while studying for a test, to help waking up in the morning or work through the night.

The main ingredient in coffee is caffeine. According to research, it is harmless to have one or two cups a day. However, those who exceed this can endure the negative effects that include difficulty sleeping, headaches, irregular heartbeat, nausea and muscle tension. This can also lead to ulcer or heartburn, which is why experts also advise people to drink in a moderate way.

Coffee isn't good for women who are pregnant or patients who have heart disease and they should stay away from it since it may cause birth defects and other health problems.

But people who consume coffee can also feel the same effects by drinking produces that contain caffeine. Examples of these are tea, sodas and chocolates.

Coffee might not make the individual do a foolish thing which is normally related with the use of illegal substances or alcohol. But it can be habit forming. Those who drink coffee regularly and suddenly stop can feel what is called a withdrawal effects that will disappear after a day or two when they can once again drink a cup of coffee.

It appears that certain diseases have been prevented by coffee. Java for instance is effective as an anti-depressant, this is what I call good effects of coffee. Others are known to lessen the chances of developing Parkinson's disease in men even if doctors are not sure yet of what is the cause of this disease.

Coffee is being consumed in almost every household. It can be brewed at home or in the office, or bought from the store. The effects of coffee has on one person might differ with another depending on how the body reacts to the caffeine so when the person has felt this is enough, it is time to stop rather than feeling the negative effects of consuming too much.

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