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By: Elan Dassy
‘A lot can happen over a cup of coffee…’ yes, that’s the charm of coffee- hot or cold-, is sure to lift the sulky spirit of yours. Coffee can be anytime your partner to pass some good times with it. If you are having a lonesome time, just treat yourself with a cup of coffee and see the magic work. There are various other benefits of coffee for which people love to take a cup.

The caffeine that is present in the coffee acts as a stimulant. Therefore, a cup of coffee is preferred after a hard day’s work. Coffee is much popular among students who stay up late at night and prepare for exams. It also works as an energy booster that increases the energy level of the students. The function of the brain also improves with coffee consumption and it has been proved by studies that cognitive ability and memory is better in the person consuming at least 2 cups of coffee every day. Therefore few cups of coffee a day can do more than keeping you awake.

The caffeine that is present in the coffee acts as antioxidants. These antioxidants neutralize the free radicals which are the cancer causing agents. Therefore, it decreases the degredation of the cell that is caused by these free radicals. The caffeine also boosts up the metabolism and helps you to lose your weight. Coffee also decreases the chance of Alzheimer’s disease – a disease that causes memory loss or thinking ability of a person.

According to a study conducted by the Harvard School of Health shows that coffee also reduces the chances of type-2 diabetes. In case of men taking 3-4 mugs of coffee daily decreases the chance much by 50% while in case of women it reduces about 30%. Coffee is also found to decrease the chances of liver cancer. This has been found by researches that liver cancer happens less among regular coffee drinkers.

Coffee is found to contain Omega-6 fatty acids which the body doesn’t produce. Coffee or the caffeine seeds are the source for omega-6 fatty acids also called polyunsaturated fats. These are necessary for the functioning of brain, proper growth, and healthy skin, growth of bones, maintaining the metabolism of body thus keeping you healthy and fit.

It’s a good start for you with a cup of hot coffee. There are two main species of coffee- Arabica and Robusta. Arabica has better flavor than Robusta and it brings about good flavor. ‘Can I buy you a cup of coffee?’ or ‘Can we discuss this later over a cup of coffee?’ are the frequently heard questions that you will get to hear that implies coffee can be a good conversation starter. As one thing follows the other, a good relationship can be started with coffee. The coffee shops in the city are much popular stops for the growing teenage groups who love to have a light chitchat over a cup of hot or cold coffee. So have coffee and stay coffee healthy!

Hi I am Elan Dassy as you all know I am a chef in a five star property. Through this long time I noticed few benefits of coffee is a things which gives your body extra refreshment, coffee like gano coffee, ganoderma coffee etc. For more info regarding coffee you must go through

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