When I was a teenager, I was struggling from severe acne for several years. I still remember, each day after waking up in the morning I was already scared to look into the mirror and to find some new pimples that have appeared overnight.
In order to fight acne, I tried various different strategies. What worked best for me in the end was a combination of some natural cures and some modifications of my habits and lifestyle.
In this brief article I would like to share with you a few of the tricks that eventually allowed me to eliminate acne. So, let's get started:
1. Hygiene is crucially important in order to cure acne. Wash your hands and your face several times during the day. Wash your hair at least twice a week. I also recommend you use specialized shampoos and skin care products that contain less oil. However, hygiene shouldn't turn into an obsession neither. Washing your skin too often could cause irritation and cause additional infection of your acne spots.
2. Change your clothes regularly, avoid wearing tight clothes and use clean towels every day.
3. Don't press or pinch your acne spots - this only results in additional infection and may possibly worsen your case.
4. Modify your nutritional habits: Avoid alcohol and cigarettes, too much coffee or black tea. Also, avoid sweats and sugar and also junk food as much as you can. Alternatively, have a minimum of 3-4 fruits and/or vegetables per day and drink at least 8 glasses of water.
5. And finally, get plenty of rest and avoid too much stress. Stress is known to have a worsening effect on acne.
The tricks and advices listed above probably won't enable you to get rid of acne overnight, but they will surely significantly improve your condition over time and finally allow you to cure your acne.
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