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By: Pankaj Singhal
Numerous hair loss conditions originate from hereditary problems, especially in instances of male pattern baldness, or androgenic alopecia. However, lifestyle and environment can result in diminishing and shedding on the scalp and even on the body. Large portions of these male pattern baldness cases are totally preventable, however finding out the cause which may be influencing male pattern baldness is vital to overcome and turn around the problem.



Let’s take a look at these 3 unexpected and shocking causes of hair loss.



1. Stress & Depression



Mental issues don't harm your interior health only. Stress & depression can prompt to physical issues, such as weight gain, weight reduction and baldness. Excess amount of stress hormones in the body intensifies adrenal fatigue, which happens due to the overproduction of cortisol. High amounts of cortisol are discharged by the adrenal glands and low production of other vital hormones like androgens and aldosterone, bringing about balding or thinning up top hair.



To remove with extreme stress from your daily life, stay focused on a schedule. Get proper rest & sleep every night by having a strict sleep time, even on the holidays. Exercise and outdoor activities can also help to decrease some amount of mental stress and depressions, making you feel more lively and brighter every day. Set aside time for yourself, choose a hobby, read a book, walk on the beach and relax.



2. Bad Eating Habits



Vitamins and minerals are keys to guarantee that the human body works effectively, incorporating growth of hair. Lack of sufficient nutrients and supplements, circulation and oxygen levels in the scalp are reduced. A low-calorie or unhealthy eating habit may trigger short-term or long term balding, so monitoring what you decide to eat is critical.



Make sure you're receiving enough protein, the essential nutrient for healthy hair, through fish, white and red meat. Vitamin C, vitamin E and biotin keep up strong strands, increase blood circulation, provide antioxidants and boost strength. Apart from that iron, zinc and magnesium are crucial minerals for hormonal balance and appropriate hair development.



Shocked to read the first 2 causes for hair loss? Fortunately, balding is a treatable condition with the help of hair transplant in India. Let’s take a look at the third cause for hair loss.



3. Disease/Illness



Ailment puts strain on the body and hinders its functions, and male pattern baldness or damage can be an early indication of other health issues. Thyroid dysfunction, specifically, is one problem that makes follicles to close down and brings shedding or thinning on the scalp. Lupus, an immune system disorder, gives weak or broken hairs over the forehead. Lymphoma, a sort of cancer, can bring male pattern baldness.



Hair loss is common in HIV patients, sarcoidosis, myotonic dystrophy and other chronic ailments. In some cases, baldness can be the first piece of information to another more serious illness, so watching out for your scalp health improves your chances of early ailment identification.



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