|It is true that in the last few decades, we have come a long way as far as the development of the technology and new found inventions are concerned. But as a result, our health has suffered a huge blow. Busy lives, cholesterol-rich diets, poor eating habits and a disturbed routine, all of this has resulted in weakened immune system, making us highly prone to illnesses and fatal diseases. Though our repeated trips to hospitals might be supporting the growth of our economy but ironically, the root of the problem still remains untracked. The first thing that needs to be done to improve your health and immune system is to make changes in your diet and lifestyle..What could be a better way of doing so than drinking fruit juices and smoothies?
Here are some of the fruit juicing recipes to improve your immunity
The healthiest natural foods known to man are the leafy green vegetables. They are packed with rich combinations of essential nutrients like ascorbic acid, folic acid, vitamins, Iron and calcium. Their antibacterial properties help in curing bacterial infection. This recipe for fruit smoothie is perfect blend of great taste and good health as it is made from the mixture of most nutritious green vegetables
• 1 cup spinach leaves
• 3 celery sticks
• 1 cup parsley
• A small bunch dandelion greens
• 1 small bunch watercress leaves
• 1cup green kale
• 2 pears
• 1 teaspoon lemon juice
• ½ chopped cucumber
• Ice cubes
Blend all the ingredients in a juicer until smooth and Serve chilled. This juice might not be the most appetizing, but it certainly is the healthiest. You can add honey to soften the overpowering flavors of the green vegetables.
Apple Carrot Juice
We all know that an apple a day keeps the doctor away this becomes truer when it is combined with the goodness of carrots! Apple contains soluble fiber which helps in fighting infections and supports in strengthening the immune system. A carrot are rich in beta-carotene and vitamin A that helps in preventing damage caused by oxidation and is associated with diseases like cancer, diabetics, rheumatoid arthritis, cardiovascular diseases and a great deal more!
• 4 carrots
• 1 medium apple
• 1 pear
• ¼ ginger root
• Ice cubes
Blend all the ingredients in a juicer till they become and Serve chilled. By adding a touch of orange, you can mellow down the slightly bitter flavor of this fruit smoothie recipe.
Watermelon And Chia Juice
In this scorching heat of the summers, what can be more refreshing and revitalizing then a bowl of watermelon? A Glass of watermelon and chia juice certainly is more than just a treat for your taste buds. It’s an immunity booster and energizer that are extensively hydrating in summers. Watermelon being rich in vitamins A, C and B6 - all of which improves the immunity system. Chia seeds, on the other hand, contain rich amount of antioxidants
• 6 cups finely cut watermelon
• 1/2 cup mint leaves
• 2 tablespoons of lemon juice
• 1 tablespoon chia seeds
• Ice cubes
Put watermelon, mint, and lime juice along with ice cubes in a juicer and blend it. Sprinkle chia seeds on top and put it in freezer for 10-15 minutes before serving
These deliciously delightful drinks will certainly contribute greatly to your wellbeing! Drink healthy, stay immune! There are various other fruit juicing recipes that you can try your hands on. Find them all on Allfruitjuices.com
About The Author
Natasha Kaynes is a culinary expert who loves to write extensively, helping people in whipping up some of the most delectable juice recipes possible. She recommends http://www.allfruitjuices.com/ as the name you should trust if you are looking for juicing recipes online.
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