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Articles » Health-&-Fitness » Hair-Loss

Author: Pankaj Singhal
Summers are knocking on the doors and the weather has been already making us sweat profusely. With the summer season, skin damage is one of the major issues of concern which we want to eliminate. However, it’s not easy to protect your skin from harmful UV sun rays because sooner or later you have to visit outdoors for various purposes.

Using a good quality SPF lotion or getting skin treatment in Mumbai is excellent ways to protect your skin. There are lot of cosmetic clinics in Mumbai that can rejuvenate the skin completely, making it look shiny and youthful than before.

Here are some foods to boost your skin’s SPF level, which will protect you from the harmful UV rays of the sun in summers. Have a look.


Watermelon has almost become a synonym of summer for many people. This juicy and fibrous fruit is a favourite of many and common in the majority of homes. Watermelons contain an antioxidant known as lycopene that protects the skin from any damage caused by exposure to the sun.


Experts often term tomatoes as Mother Nature’s natural sunscreen! Tomatoes have an antioxidant known as carotenoids that provides long-term safety from harmful effects induced by UV radiations.

Dark Chocolate

Yes, it’s true! Your favourite chocolate can really protect your skin from the sun. Cocoa or dark chocolate increasing your SPF level instantly and fight against the damage caused due to oxidation.


Lots beta-carotenes are found in carrots, which protects skin remarkably against the sun. Beta-carotenes provide multiple benefits to the body like it upsurges the SPF levels and fight against the soreness that occurs because of skin tanning.

Green Tea And Black Tea

Green tea and black tea have polyphenols in abundance, which is one of the most influential botanical antioxidants. They fight free radicals which cause maximum skin ageing and they increase skin’s antioxidant shield from the inside out.


Fish is rich in omega 3 fatty acid which is considered excellent for your skin. Omega 3 fatty acids provide protection against free radical damage caused by the sun and it may also help in preventing skin cancer.


We all know that almost 70% of our body is made of water; therefore water plays an important role when it’s about protection against free radicals. By consuming lots of water, your skin will remain hydrated which will result in a healthy natural moisture factor which protects skin from harmful effects of the sun.


Pomegranates improve your skin’s resistance against damage which occurs due to harmful radiation of the sun. Polyphenol compounds like catechins and anthocyanins are found in abundance in pomegranates. These compounds provide strength to the upper layer of the skin, enhancing its resistance against the harmful UV rays.

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