|Unless you have been living under a rock, you may have heard stories, facts and even many claims that are associated with drinking alkaline water and eating alkaline food. The concept mainly comes from the alkaline diet, which says that eating foods that have a high pH levels can neutralize the acids in our body. Thereby, one can reduce a number of health issues by simply following the concept. Today, you can find bottled alkaline water available in many parts of the globe, and in this detailed post, we take a look at some of the aspects that need attention.
What's Alkaline Water?
Any substance is considered to be alkaline or acidic with reference to its pH level, which is measured on the pH scale of 1-14. Substances that have high pH is considered to be alkaline, and that’s the case with alkaline water too, which has a higher pH level of 8 and 9, which is higher than regular drinking water. The question remains – If regular drinking water, which has a pH balance of 7, is natural, why would you need water with high pH in the first place? Well, not many people know of this, but it is possible to find water with better pH balance in nature, mainly in water under rocks and in springs, owing to the minerals present.
Commercial Alkaline Water:
Many companies and beverage giants are now selling alkaline water, which is made from regular water through unique processes or electrolysis. Some of the brands even have added minerals that can benefit the body in the long run. Medically, most of the claims related to health benefits are yet to be verified, and hence, some people do have their concerns. At the same time, taking anti-oxidants alkaline water has shown great benefits on many people who have also followed the diet; so much of it is a matter of choice. Ideally, replacing regular drinking water with bottled water with higher pH shouldn’t be a matter of concern, as all you can expect is just goodness.
The Benefits Associated:
Many brands of available high-pH water often contain added minerals, which are known to be beneficial to the body. The World Health Organization had published a study, where it warned against drinking low mineral content water for a regular basis. While this doesn’t really point towards alkaline diet, but it cannot be denied either that common people can consider a better alternative to regular drinking water. There are also a number of other advantages that have been claimed, which includes increased metabolism boost that may aid people who are dealing with weight loss. Also, it is believed that alkaline water can work on regulating blood sugar and can infuse natural energy in the body. Better hydration rate and acid reflux are other aspects that are often talked about.
Whether you should consider this or not is matter of personal choice, but there is no denying that you can expect a good range of benefits if nothing else. You may consider this as a good idea for the time being before these aspects are medically researched.
Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057
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