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By: Lia Wright
Whenever you try to buy a health drink, you will come across several different varieties. But among all of those health drinks, the ones that will truly help your body are the organic health drinks. There is no end to the varieties of the health drinks that you can come across. You’ve got the cranberry juice, goji berry juice, mangosteen juice, noni juice, black cherry concentrates and several more.

There is no end to how these drinks are beneficial to our body. They help in calming our body and also help in getting rid of several diseases. These have been used as the traditional medicine by the natives for centuries. These ‘super foods’ had remained in the shadows of the artificially produced health drinks but more recently it has regained its spot as ‘the drink’. More and more celebrities are using them to keep their bodies in the perfect shape.

Let us go through some of the well known drinks and its benefits

1. Goji berry juice
The goji berries have been largely found in the cooler areas of china. This juice has been consumed by the natives for more than 2000 years.

They had always known that the juice does help the body deal with a number of diseases. It has only recently come to the knowledge of the modern world that the goji berry juice may help in dealing with diabetes, high blood pressure, age related problems and even something as simple as fever. They are also known to be helpful in aiding the treatment of cancer, arthritis and also anti – aging. It is known to also strengthen the immune system.

2. Cranberry juice
The cranberry juice is a tart fruit which gets its tart taste due to its acidic nature. These acidic properties of the cranberry juice prevent the urinary tract infections (UTI).

The juice is known to contain a compound known as proanthocyanidin which inhibits the UTI causing bacteria from sticking onto the surface of the bladder and hence it helps in flushing them out of the system.

Apart from the UTI the juice is also known to help in the prevention of plaque formation, gum diseases, respiratory problems, heart problems, peptic ulcers lung inflammation etc. It is also known to have anti tumour effects and also more importantly anti aging effects. It is also known to boost energy in the body.

3. Mangosteen juice
It is a citrus fruit which is so beneficial that all the parts of the fruit including the rind is utilised to make the mangosteen juice. It is slightly sweet as well as tart to taste.

The mangosteen fruit and also the juice have a very high percentage of phytoceuticals in them which are known as xanthones. It is known to have anti – inflammatory, anti – viral, anti – tumour, anti – bacterial and anti – oxidant properties.

It is known to help in the treatment of cancer in its preliminary stages. It helps in the treatment of stomach disorders and skin conditions like eczema.

4. Black cherry supplements
Black cherries have an extremely high concentration of antioxidants in them. These are probably one of the richest sources of antioxidants. These antioxidants prevent the oxidation of the cells in the body and hence help in achieving a strong immune system. The black cherry juice or supplements is known to calm the nerves and hence may help in the treatment of adhd, and may also help in inducing sound sleep.

It is known to be especially helpful in the treatment of gout and osteoarthritis. The gout sufferers swear that the juice helps in dealing with the gout related pain. It is also known to help in getting rid of the cold, cough and body pains.

5. Noni juice
The popularity of the noni juice seems to be ever increasing. It helps in reducing the pain as well as joint destruction. It also contains, anti – cancer, antioxidant, anti – diabetic properties. It helps in treating gout, healing wounds, protecting liver and also to reduce the bacterial activity in the body.

These are just a few of the several natural juices available to us. With the regular consumption of just a small quantity, these juices seem to work wonders on the body and also help us to prevent several diseases that sometimes can also be fatal.

So go ahead and include them in your diet but if you are on some sort of medication then do check with your doctor before adding them to your regular diet.

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