|If you're looking to add good quality, lean muscle to your physique you must be willing to put the time and effort in both the gym, and in the kitchen.
Many people consider bodybuilding to be 50% training 50% nutrition, and they could very well be right. The fact of the matter is, no matter how hard you train in the gym, if you don't eat the right foods and the right mix of foods when you're supposed to, you can kiss your lean, muscular, dream physique goodbye. If you're ready to commit yourself to a training and nutritional plan however, then red meat could very well prove to be one of your most important food sources. In this article we'll be looking at just a few of the many, many bodybuilding related benefits of eating it. Let's get started. Red meat is packed full of protein Protein is vital for the growth and repair of muscle tissue in the human body. The amino acids contained within protein are the building blocks of muscle tissue. Red meat contains roughly around 26g of protein per 100g, which is exactly the amount that you should be looking to consume each and every meal. It contains B vitamins If you're serious about your training, you'll no doubt have heard all about the health benefits related to consuming vitamins. B vitamins in particular are especially important as they help to regulate and support your metabolic rate, your immune system, and your skin and hair. Now, skin and hair benefits aren't especially relevant to bodybuilding, but a healthy metabolism and immune system certainly is. Red meat contains Creatine is one of the most popular bodybuilding supplements of all time, and the good news is that it is also found in red meat, especially steak! Creatine is responsible for allowing your muscles to work harder, and for longer periods, meaning that they don't fatigue quite as quick and lactic acid doesn't build up, causing them to cramp. The longer and harder your muscles can work, the more efficient your workouts will be. It contains zinc and iron Both of these minerals have very positive effects on the human body. Iron for instance, is a mineral which allows more oxygen into your blood. The more oxygenated your blood becomes, the harder your muscles can work once the blood reaches them. Zinc, is responsible for all of the major natural processes in the body relating to growth and repair - Protein synthesis being a prime example. There are just too many benefits of red meat to list here, but the consensus is in. If you're looking to pack on muscle, red meat should be a staple of your 'go to' foods. Hopefully this will inspire you to smash out those steak and veggies more often.
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