|A transcutaneous electrical nerve stimulator (TENS) can be used as another modality for lower back pain. The patient will feel the sensation of the stimulator instead of his pain. If the TENS unit seems to work well for him, he will be sent home with one to use at his convenience.
Ultrasound is especially useful as a passive therapy for anyone with acute lower back pain. It delivers heat deep into the muscles of the lower back. This not only relieves pain. It can also speed healing.
Back exercises may be assigned by a physiotherapist. These exercises will help with lower back pain if one does them correctly and faithfully. The only exception is if the back is in an acute condition requiring emergency care or surgery.
The exercises that will help with lower back pain the most will be assigned and supervised by a physiotherapist. They may be done at home, but it will be necessary to follow instructions and check in frequently.
These exercises include ones for lower back pain treatments that stretch or extend the back and ones that strengthen it. One is an exercise where one lies prone and moves as if swimming. This protects the back while giving the surrounding muscles a workout.
Aerobic exercise such as walking is excellent for reducing and preventing lower back pain as well. Exercises can make the back stronger to both relieve and prevent lower back pain. Any physiotherapy that can help relieve lower back pain will help millions of people.
Postural Correction & Ergonomics
Strengthening the muscles that support the spine with back exercises, along with correcting posture, using proper lifting techniques, and understanding the physical limitations of the back.
Ergonomics is another name for Human Factors. It commonly refers to designing the work environment in a manner to maximise safety and efficiency. It is a scientific discipline that seeks to understand human requirements and introduce necessary changes in products, equipments and the work environment, as a whole.
The science of Ergonomics deals with the relationship between people and their technological tools. The equipments at the work place such as the computer, chair and the desk should be designed according to the capabilities and limitations for the human body.
A proper ergonomics design prevents strain and injuries to the nerves, muscles and spinal cord which otherwise can lead to long term disabilities. Ergonomics should be followed to fulfil two important human goals – health and productivity.
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