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By: Jasmine Bilimoria
If there is nothing done on time, you will face baldness. Feed your locks with a healthy diet which is high on the nutrition scale.
I am not saying that eating right is enough as there may be more to it than just what you eat. It could be smoking, hair loss due to thyroid problems and other hormonal imbalances. If you eat a balanced diet that focuses on these 10 foods, you will be giving your hair the pampering it deserves.
Get better looking hair by starting your next healthy meal.
1. Salmon
Salmon is rich in protein and Vitamin D. Do not forget the omega-3 fatty acids found in this tasty cold-water fish. Omega-3s are the natural oils that keep your scalp and hair hydrated.
Other variations: Try herring, sardines, trout, and mackerel, avocado, pumpkin seeds, and walnuts for Omega 3.
2. Walnuts
Walnut is the only nut that has a good amount of omega-3 fatty acids. They are also loaded with biotin and vitamin E, that protect your cells from DNA damage. This is especially great if your hair is exposed to the sun too often. Lack of biotin can cause hair loss.
Other variations: Try walnut oil in your salad dressing or stir-fry instead of canola or safflower
3. Sweet Potatoes
Sweet potatoes are a potent source of the antioxidant beta carotene, which provides Vitamin A to your body. A vitamin A deprived scalp can leave you with an itchy, dandruff filled scalp.
Other variations: Carrots, cantaloupe, mangoes, pumpkin, and apricots are rich in beta carotene.
4. Oysters
Oysters are rich in zinc. Deficiency of zinc in the diet can lead to hair loss (even in your eyelashes), as well as a flaky scalp.
Other variations: Do nuts, beef, and eggs.
5. Eggs
Eggs are a storehouse of zinc, selenium, sulfur, and iron. Lack of iron is a major cause of hair loss in women.
Other variations: You can also boost your iron stores with animal sources, including chicken, fish, pork, and beef.
6. Blueberries
Vitamin C is good for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little Vitamin C can lead to hair breakage.
Other variations: Kiwis, sweet potatoes, tomatoes, and strawberries.
7. Spinach
Spinach radiates with iron, beta carotene, folate, and vitamin C that help keep hair follicles healthy and scalp oils circulating.
Other variations: Try dark, leafy vegetables such as broccoli, kale, and Swiss chard.
8. Lentils
Legumes naturally beam with protein, iron, zinc, and biotin, making it good option for vegetarian, vegans, and meat eaters.
Other variations: Toss other beans such as soybeans and kidney beans into your soup or salad.
9. Poultry
Poultry products are filled with protein as well as hair-healthy zinc, iron, and B vitamins that keep strands strong and bountiful. Did you know that all your hair is nearly protein.
Other variations: Lean cuts of beef are another good source of lean protein.
10. Greek yogurt
The low fat options include Greek yogurt that has hair-friendly protein, vitamin B5 and vitamin D. Study shows a positive link between Vitamin D and hair follicle health.
Other variations: Cottage cheese, low-fat cheese, and skim milk are good to go.

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