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Articles Health-&-Fitness Weight-Loss >> View Article


By: Pereira
Slim body is the envy of everyone, but a good figure is not inborn, and obesity is not immutable, so if you want to become self-confidence, become slim, as long as take the action, and you can also have long-term adherence can also have enviable figure, in addition to sports, you can also be achieved by improving the diet, the following inventory vegetables can help you lose weight.
Melon: has a diuretic effect, can discharge water, reduce weight. Melon can be changed as frequently consumed food starches and sugars into fat to prevent it. In addition, the melon is rich in vitamins and low in calories.
Cucumber: contains alcohol containing acid, can inhibit carbohydrate foods into fat. Cucumber is also rich in cellulose, can enhance gastric peristalsis, smooth stool, and lower calorie content.
Loofah: loofah contains rickets and mucus that are good for stool, also is low in calories. In addition, the loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
Pumpkin: Pumpkin contains a lot of protein, carotene, vitamin B and vitamin C and other nutrients, but also high medicinal value, can prevent hypertension, osteoporosis. It contains crude fiber can inhibit the body's intake of too much sugar, promote digestion and discard excess toxins, is conducive to slim beauty.
Fungus: it is a kind of food with high protein, low fat, more water, and more minerals, also contains a kind of polysaccharide substance that can reduce blood cholesterol, weight loss and anti-cancer.
Cabbage: Cabbage does not contain any fat, but is rich in fiber and vitamins, and it can promote gastrointestinal motility, accelerate the body's detoxification, and heat is the lowest of vegetables, so it is the most suitable for making meals to lose weight. Eating cabbage allows us to produce satiety, control our right amount, play fast slimming effect, very well!
Lettuce: lettuce contains mannitol that can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion, so people often eat it not only can be nutritional supplements, also can slim.
Radish: contains mustard oil and amylase, helps digestion and metabolism of fatty foods, to prevent accumulation of subcutaneous fat. Radish also has the role of aeration and promote defecation
Laver: high fiber content, low in fat, easy to produce satiety, as well as heat diuretic function
Mushrooms: Mushrooms contain a lot of nutrients, has a "vegetable steak" reputation, edible mushrooms can lose weight, do not worry about lack of protein supplement, mushroom contains a lot of protein, up to 30%, vitamin content is also high, contains 2.06 mg of vitamin c oer gram, in addition, mushrooms are also rich in carotene, cellulose in mushrooms is also good for constipation. In mushrooms the heat is low and mushrooms also have antioxidant function, eat mushrooms not only can whiten the skin, can also lose weight, it is killing two birds with one stone, isn't it?
Mung bean sprouts: it is more moisture content, very little heat, not easy to form fat, as well as diuretic function.
Leek: fiber-rich, smooth bowel movement, can put excessive intestinal protein, fat excreted, to prevent the accumulation of fat in the body.










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Rate this article: 12 kinds of vegetables make you more eating more thinner

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