|Meditation has been around for as long as anyone can remember. For those who have not practiced and experienced the benefits of mediation, it provides you with euphoric sense of peace that is difficult to explain in words. The most common question people have is how mediation will be of value in their lives. This is a difficult question to answer because many people have different experiences when meditating. Here are some of the common benefits people get out of meditation.
How does it help medically? Meditation leads to deep breathing patterns. This can lower your oxygen consumption and can assist in decreasing your respiratory rate. This is leads to greater relaxation and can help with various types of lung conditions. The deep breathing also can lead to more efficient use of oxygen intake which is important for heart patients as it helps make their muscles and heart stronger and more efficient. Daily meditation can also help strengthen your immune system because it increases the activity of the body’s natural bacteria and cancer killing cells. This helps prevent and fight disease and illness.
Stress is the number one cause of illness and disease in our modern day society. Stress starts as a mental condition but can lead to many physical problems. Such problems linked to high amounts of stress include high blood pressure, heart disease, obesity, diabetes, fatigue, headaches, and sleeping problems. Daily meditation can greatly reduce stress levels and in turn prevent such problems. By meditating you can lower your blood pressure and allow your body to naturally fight off any issues it may be having. After a session you will feel more refreshed, healthy and peaceful.
Another great benefit of meditation is it can be used as an aid to in the speeding up of learning and solving problems. A meditation session will give you a sense of clarity to focus on the tasks you have at hand. Physiologically when you meditate, the increased oxygen efficiency will lead to greater mental capacity which means greater productivity and mental capacity for you.
If meditation has all these great benefits than why don’t more people do it? For many people the thought of meditation can be overwhelming because they feel they do not know how to do it correctly. If you fall in to this category there is a great alternative out there than just sitting insilence. Brainwave entrainment is perfect for beginners that do not know how to meditate but want to experience the benefits of meditation. It uses various methods of theta waves, binaural beats, and isochronic tones combined with a musical track to synchronize your brain waves and put you into a deep state of relaxation. I like to call it guided meditation. All you have to do is put your headphones on, play the sound journey and allow the music to naturally take over. Different tracks can help with different things, all experiences vary depending on the listener. More can be found at realbinauralbeats.com. For more information please visit - http://www.realbinauralbeats.com/brainwaves-explained/binaural-beats/
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