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Articles Food-&-Beverage Fruit-and-Vegetables >> View Article


By: Rollin Rosa
Do you want to add more vegetables and fruits to your diet? Juicing is both healthy and tasty. With juicing, you can create healthy, delicious drinks, which can be easily enjoyed while on the go. You will find some suggestions that can help you start juicing!Always juice with fresh vegetables and fruits. Try to avoid using produce which is too ripe, as it doesn't juice very well. Remove any bruises or bad spots in the fruit before throwing them in the juicer. You can then know that the juice you're making is of high quality when you do this.If you use a juicer that is heavy-duty, remember that you must still remove the seeds and pits from fruits before tossing in the whole fruit. If you don't remove them, you could damage your juicer and be looking at an astronomical repair bill or an expensive replacement purchase. You will also want to core apples in order to remove seeds before you put it in the juicer, because apple seeds are known to contain a small amount of cyanide.For fresh leafy vegetables, put them all in a tightly sealed plastic bag. Wash them thoroughly, then make sure they are dry before sealing them into bags.Drink your juice as soon after you make it as possible. In fact, you should drink it immediately after it is made.If you are concerned with your intake of fat, consider adding negative-calorie foods to your juice blends. These foods boost the nutritional value of your drinks and actually burn calories. Such low-calorie items include herbs, cabbages, and deep green veggies like kale and broccoli. High fiber fruits are also the best choice, as they take a lot of digestion to break down.When using new vegetables in your juice, add one at a time. If you don't handle a particular ingredient well, you will know what caused it.Avoid overdoing your juicing drinks. You don't have to overwhelm your palate with a myriad of different juices in a single glass to get the most nutritional impact. Pick the vegetables that you like and try adding a fruit for sweetness. You can make fruit juice the same way. By sticking to a few choice fruits and vegetables, you will enhance the flavor, and you will more likely to stick to your juicing program.Do you want to drink some unique, great tasting smoothies? A great place to find juicing recipes is at the local bookstore or library. You can find some awesome recipe books there. The king of recipes, however, is the internet, so don't forget to fire up your search engine. Don't just make the same juice each day, instead find new and exciting recipes to try.If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. A lot of leafy greens have a strong flavor. If you add in cucumber, you won't just hide the bad taste, but also add a delicious new flavor. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.Try to refrain from using fruits that are excessively sweet in your homemade juices. While these are tasty, they have too much sugar content, which could impact your blood sugar levels.

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