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By: Robert Cortez
Everyone knows that people get older. But how quickly your body and mind show their age is partly up to you. There are ups and downs when attempting to remain youthful, however, the path to longevity does not have to be paved with problems. If you put these techniques to use, you can increase the number of years that you stay healthy.Giving up bad habits, especially smoking, can have a profound affect on your appearance. Smoking gives you wrinkles and can make your lips thinner. Smoking also speeds up aging because it shortens your lifespan.As your hair turns gray, change your makeup. Gray hair changes the color of your overall complexion, so adjust makeup accordingly. Rose shades in your blush and on your lips can offer a lovely warmth to your complexion. Choose a makeup base that is a bit darker then your usual base for added contrast. Use a brow pencil to add eyebrow definition, and under eye shadow, use a concealer with a yellow tint. By using the right makeup, you can make your gray look amazing, and you can look younger, too.Increase the intensity of your workout regimen. The older you get, the more activity your body will need to help it to stay strong and flexible. Walking at least 30 minutes every day is good exercise. Complement this with some strength training about two or three times a week. This will keep your body in shape and will help stave off some of the physical effects of getting older.It is important to recognize there will come a time that you will be unable to care for yourself. The effects of aging makes it harder to care for yourself as well as you once did. If this happens, it may be necessary to decide to move into a nursing home. While this is not everyone's first choice, there are times when this is truly the best option. There are a variety of different licensed care facilities and professionals who will help assist people who are unable to care for themselves.Keep a good record of your medical history. This helps whenever you switch doctors, or when you visit a specialist so they can have immediate access to your records.Do not dwell on your nonessential numbers in life. A good doctor will let you know when you need to take action to improve your health. Do not think of your age or weight as a number. Focus on the important things instead.As your skin ages, you need to develop good concealing skills. Put on foundation first then add concealer that is a couple of shades lighter in color. Using the concealer after the foundation helps you to more easily spot imperfections. Try combining some concealer with your foundation for smooth radiant skin.Eat fiber-rich foods as you age. Fiber can help to prevent the accumulation of toxins in the digestive system. It also gets rid of LDL cholesterol and slows the digestive process, which regulates your blood sugar. Fiber is a good aid for digestion, which will keep you in good shape.Exercise is an elixir of youth. Studies show that those who exercise regularly age more slowly than those who don't. Making exercise a part of your routine will improve your energy levels, muscle tone, and circulation. It will also ward off wrinkles in your skin and help preserve its youthful glow.Slow the aging process by eating a healthy, well-balanced diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. Eating these foods will give your body the nutrients it needs.It is our hope that you will use what you have learned here to help yourself as well as those you love. By consistently learning and maintaining your youth, you can enjoy excellent quality of life for years to come.

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