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By: Ibrahima Woodward
Learning to give the perfect massage takes time and effort, but if you are willing to study and work hard you can definitely become a great masseuse. This article is filled with massage tips and advice to help you on your way.When it comes to the spine, don't massage it directly. Rub up and down the sides of the spine where the muscles lie. There is no reason to rub on bone as it can be painful for the client. Instead, focus on muscles and tissues where real benefit can be had.If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.When it comes to lower back pain, massage therapy is very effective and can bring helpful relief to an individual that is suffering from this affliction. Almost fifty percent of health care providers recommend therapeutic massage for patients that are suffering from lower back pain. Combined with other medical treatments, massage therapy gives many people relief from debilitating back pains.A great place to start with a massage is the back. When you start on your partner's back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone's body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.Don't lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart's direction. This helps to speed up your recovery and aids in waste removal.Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.Don't spend all afternoon stressing the outfit you plan to wear. Stress is something that a massage should reduce and the last thing they are stressing is what you choose to wear. Find something that is comfortable and get to the appointment. You don't have to go completely naked and if you don't want a particular area to be massaged, let the masseuse know when you arrive.As was mentioned at the top of this article, massage therapy is more popular than ever before.

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