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By: Elmer Kerr
While acne is usually thought of as a teenage problem, many adults also suffer from this common problem. Read on for information on the causes and solutions to acne. By understanding the causes and knowing how to treat it, you can minimize the effects of acne.You probably already know that stress affects your skin in many ways, including acne breakouts. Luckily, you can learn to manage your stress effectively and be a step closer to healthy skin. For example, yoga and regular aerobic exercise are very effective and benefit your entire body.The health of your organs tends to correlate with the health of your skin. Do whatever you can to keep your organs healthy. The healthier you are, the better your skin will look.Try using spot treatments for smaller acne breakouts. When this method is used, you only treat the affected area. Treatments to consider include the following ingredients: sulfur, salicylic acid, or benzoyl peroxide. Consider seeking out natural remedies on the internet as well.Drinks like soda, tea, coffee and energy drinks can cause caffeine-induced breakouts in some people and lower the overall quality of your skin. By cutting down your caffeine intake, you should be able to reduce breakouts.To rid yourself of acne, try to spend more time outdoors under the sun. Sun exposure can have a drying effect on acne. Your skin may get worse at first as the oil rises to the surface, making the acne worse. However, in about two weeks it should clear up, leaving drier skin which should not be as acne-prone.Spending a moderate amount of time in the sun can reduce acne breakouts. Sun exposure can have a drying effect on acne. In the beginning, you may find your acne getting worse, because your body's oils will penetrate to your skin's surface. However, in about two weeks it should clear up, leaving drier skin which should not be as acne-prone.Do what you can to avoid high-stress situations. Stress does not cause one to develop acne, but it can make it worse.Exercise is one good way to prevent acne, but you should not let the sweat from physical exertion remain on your body. The long sweat lingers on your body, the more pores are prone to be clogged, therefore causing acne to form. A nice warm shower, when at all possible, is the best follow-up to a bout of heavy perspiration.There was a time that I had horrible acne, then one day I looked and noticed it was no longer there. Cutting out greasy food like pizza could help heal acne, it helped me it could help you too!Keeping your body hydrated is important when trying to get acne under control. When your skin is dry and dehydrated, the dead skin cells that you shed are still on the surface clogging up your pores. When your pores are clogged, your acne will get worse. Taking the time to drink 8 to 10 glasses of water per day is important, because it will keep the body hydrated and help with the shedding of dead skin cells.Don't hesitate to contact a doctor about your acne. A dermatologist is an expert in this area and can prescribe medicine to help with outbreak prevention. The tips this article has provided will aid you in preventing and treating acne.

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