Submit Articles | Member Login | Top Authors | Most Popular Articles | Submission Guidelines | Categories | RSS Feeds See As RSS
 
 
   
Forgot Password?    New User?
 
Welcome to ActuaFreeArticles.com!

Articles » Health-&-Fitness » Weight-Loss >> View Article


By: patriknilsson7
Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don't realize that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your weight loss efforts. Also, there is more to weight loss than just diet and exercise. In this article I will take you beyond the world of strict diets and rigorous exercise routines!

1. Avoid self-sabotaging thoughts: Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these workouts!

If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals!

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight!

2. Get support: Proper support is essential in order to keep you determined and motivated. Without support, you won't be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

If you follow these tips there is no reason why you won't be able to lose weight! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!

Want to learn more? visit http://www.trainingandweightloss.com

About the Author:

Patrik Nilsson, runs the free weekly newsletter "training and weightloss"
to get the neccessarry information out to all people who wants to optimize their training and weightloss.
lifestyleTo stay informed about http://spin2submit.co.za/artms visit here.Courtesy of: http://spin2submit.co.za

Article Source: ActuaFreeArticles.com

See All Articles From Author





Rate this article: 2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat-00-7057

Article Rating: 6.0/10 (3 votes cast)


Current Comments

0 comments so far (post your own)

Leave your comment:

Name:

Email:

URL:

Security Code:

What is the capital of Finland?:

Comments:



NOTE: Please keep comments relevant. Any content deemed inappropriate or offensive may be edited and/or deleted. Line breaks will be converted automatically and URLs will be auto-linked. No HTML code is allowed, instead please use BBCode if you want to format your text.