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By: Wellington McDaniel
It is quite common to struggle with acne, especially for teenagers. Dermatology has advanced to where there are many easy to use strategies to retain healthy, clear skin. Read on to find out how!A good acne prevention tip is to keep sweat off your body as much as possible. Sweat will clog your pores, causing acne. After excessively sweating, try to take a 10 to 15 minute warm shower.It is often said that stress can create or worsen acne breakouts. Though this statement is true, stress can be easier to manage then many people think. On top of keeping you healthy, yoga and exercise can help relieve some of your stresses.If you are trying to figure out the cause of your acne, you may want to look toward your acne medication. There are many prescription medications that can contribute to the formation or worsening of acne; this is especially true of drugs that contain hormone-altering ingredients. If you don't experience any improvement in your acne symptoms, consult with your doctor about changing medications.Pillows that are specially treated for allergies, or those without feathers, may help prevent breakouts. The feathers can irritate your skin and cause more acne, on top of irritating the blemishes you already have. Also, make sure not to have your hands placed on your chin as you sleep, this can cause pimples to form.Drinking alcohol on a regular basis can be very harmful. Drinking alcohol often and in excessive amounts can cause a skin reaction, which may result in acne.Your clothes should be natural fabrics and fitting for the weather. Not only can synthetic fabrics trap sweat next to the skin during hot, wet weather, but those weather conditions themselves can aggravate some people's acne problems. You can lessen the frequency of the acne breakouts in warm weather by wearing lightweight, comfortable clothing that will not aggravate the skin in warmer climates.Avoiding stress should help you control your acne. Being stressed out can cause your body to release chemicals that are bad for your health overall, and can make your acne worse. Lowering the amount of stress in your life, no matter how you accomplish it, is a great way to fight acne. Acne is greatly affected by stress; it is highly advised you take control of stressful situations.Wash your face regularly. Wash your face when you wake up and prior to going to bed to help diminish the intensity and amount of breakouts that you have.Touching your face and pressing on pimples will only make it worse. Keeping the hands away from the face prevents the dirt and oil from the hands from being transferred to the face. Do not pop a pimple, you may cause an infection.Adding exercise to a lifestyle can be a way to reduce and treat acne. Physical activity increases your circulation, bringing more blood and nutrients to your skin and flushing away toxins. Exercise is good for your overall health, including your skin. You will experience less acne when you incorporate exercise into your routine. Physical activity also relieves stress, which can aggravate acne.As you've read, acne is an ailment that affects all ages. For flawless skin, you must follow a regimen geared towards healthy skin.

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