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By: Pereira
1. Water
Given that 70% of our body is water, it would be useless to insist on its importance. However, the optimum flow of water will not only support
Physical function, but also assist in the maintenance of follicular cell membranes moist and supple. Without water, our cellular structure does not die, and will lead to dull skin, scaly and flaky. Drink at least 8 glasses of waters a day will keep ageing at bay. With this list in hand, you may never need to nip or tuck the skin a more youthful appearance. Products mentioned above, natural elixir of eternal youth.

2. Green leafy vegetables
They not only concentrate nutrients, such as vitamins C, E and B12, and also contain healthy amounts of antioxidants and increase immunity
Connections. These nutrients help in the rapid repair of the natural process of wear and tear, remove free radicals from the system and keep the blood clean. Including healthy intake of spinach, broccoli, beans, roots and tubers will help reverse the long eyelashes.

3. Fish
Essential oils in the fish to help maintain and restore the skin're elasticity. Fish is very rich sources of omega-3. Accustomed
Consumption of fish will replenish proteins necessary for healthy skin and hair. Taking supplements of cod and halibut liver oil is a good alternative to fish consumption as well.

4. Green tea
Green tea is the elixir of immortality in nature. With a powerful antioxidant, it can reverse the effects of wrinkles, as if by magic. Drink two
Cups of green tea a day can lead to a strong immune system, improve circulation and radiant skin.

5. Nuts
Nuts are a source of food packed with essential vitamins and polyunsaturated fatty acids. These nutrients are needed for reconstruction
damaged skin. They help in the formation of the membrane wet-rich fluid, which protects our skin from the natural aging process. Wrinkles at bay, the skin is very bright and spotless. With a variety of nuts like cashews, almonds, walnuts, hazelnuts, pecans, choice, healthy skin tight now.
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