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By: Pereira
Simple life changes can be powerful. Implementation of some of these changes can literally change your life.
How can you change? Accept the changes at once, but slowly. The implementation of each change consistently so that it becomes a habit. Do not do too much too quickly.
The following is a list of changes that are simple, but incredibly powerful. Some are obvious, others are not. I hope that they serve as a reminder of the useful changes.

1.Walk daily
We humans arenít supposed to be sedentary human beings. We are born to run, but even more so to walk.
Walking every day is good for your physical health. But more importantly, itís good for your mind. Walking is a joy. You are outside without distractions. You may even see people. And thereís few better ways to boast your mood.

2.Wake early
If you asked me whatís the best change you can make this instance, I would say ďwake early.Ē The early morning is peaceful Ė there are no interruptions and no noise. You can wakeup and go for a walk. You can meditate. And you can create.
And waking early is the most productive thing Iíve ever done. I often get more work done in a couple hours in the morning than during the entire day.


3.Stop watching, start doing
Watching is easy. Anyone can watch someone. Spectating isnít inherently bad, but I believe we do too much of it. Instead of watching, do something. Or better yet, create something great.

4.Go slowly
Our culture tells us to go fast, to sprint and win the race. Problem is, the race never ends. When you choose to go slowly, you are choosing peace and happiness.

5.Become stronger
There are many ways you can become stronger. You can refuse to back down because of fear. You can stand up for whatís right. And you can become physically stronger.
All do one thing, increase your confidence. Gradually become stronger, and the world will open up.


6.Live in the moment
The past is yesterday and the future is later. The present is the only time we are truly living.
So instead of analyzing the past or worrying about the future, live in the moment.

7.Forget goals
Goals look nice on paper. They provide order to your life. They arenít necessarily counter-productive Ė people have done great things using goals.
However, I think theyíre useless. Instead of focusing on a goal, focus on the moment. Do things that you love, and do things well right now. This will get you farther than an arbitrary thing that you can check off.

8.Focus on whatís important
Too often, I used to let the little things get in the way. Now I forget the trivial and focus on whatís important.
What is important? Itís up to you. Family, writing, reading, and playing soccer are all important to me. I clear away distractions and do the important things.

9.Change things up
A routine can make you a zombie. Instead, change things. Often you will find that a change makes things more exciting.
Donít be afraid to change things up.

10.Play
We are too serious. Laugh and goof off sometimes. Forget being judged, and let loose.
We arenít so different from children Ė only we try to hide our play. Forget maturity. Forget working for now. Play. Enjoy life.
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