Submit Articles | Member Login | Top Authors | Most Popular Articles | Submission Guidelines | Categories | RSS Feeds See As RSS
Forgot Password?    New User?
Welcome to!

Articles ยป Health-&-Fitness >> View Article

By: erikaodtuhan
Are you tired of hearing those TV ads promoting ab muscles sculpting exercises and equipment? They make empty promises citing methods that supposedly give off great results in a short span of time. You will be surprised that the best way to get a six pack does not even need any gym equipment.

Below are the five essential six pack tips you need to follow if you want to achieve that perfectly toned abdominal muscles.

1. Eat six small meals per day

The most common misconception with abs is that you have to work out so it will appear. Every human being has a set of six pack, a layer of fat is just covering them. Doing sit-ups do little to trim down the fat in that area, even if you do excessive amounts each day. Our metabolism plays a great role in pouching in layers of fat in different parts of our body. If our digestive system experiences an overload every after meal, it will have difficulty digesting the food and distributing nutrients in the body.

Excess fats then start to form around our waistline. Eating three times a day does this to our body, which is why we accumulate unwanted fat. Eat six small meals a day on a set of time intervals and never leave yourself feeling full each meal. This way your metabolism always works at an optimum level. Out of all the five six pack tips, this places high on priority as health experts have found scientific proof for this.

2. Eat clean burning food

Experts say the best way to get a six pack is in the kitchen. Indulging on fatty, rich in cholesterol, and high in sugar food negates all the efforts you put into exercise. Instead, binge on fiber-rich food like fruits, grains, and nuts.

3. Do core exercises three times a week

It is important that you give yourself a rest. Working out every day will not give your body time to recover. Exercising every day will have a negative effect on your body. Focusing on your core muscles does not only help you get ripped abs faster, it also helps maintain a healthy spine.

4. Drink plenty of water

Drinking enough amounts of water keep your body hydrated. When your body is well-hydrated, your system functions properly. For example, as your liver works in turning stored fat into energy, taking in lots of water will help speed up this process.

5. Cut down on alcohol consumption

Our digestive system prioritizes processing of alcohol before other minerals, protein or carbohydrates. This delays the natural fat burning process of our body. Alcohol does not have any nutritional value so you are only stocking up on empty calories. Limit your consumption if you are serious in your goal.

Remember these important six pack tips if you badly want to achieve great results. Good attitude and patience are also deciding factors in getting a toned body.

Erika Odtuhan has found the Best Way To Get A Six Pack and is currently following suggested Six Pack Tips.

Article Source:

See All Articles From Author

Best Product Reviews

Rate this article: Six Pack Tips and Suggestions for Dummies

Article Rating: 0.0/10 (0 votes cast)

Current Comments

0 comments so far (post your own)

Leave your comment:




Security Code:

What is the capital of Finland?:


NOTE: Please keep comments relevant. Any content deemed inappropriate or offensive may be edited and/or deleted. Line breaks will be converted automatically and URLs will be auto-linked. No HTML code is allowed, instead please use BBCode if you want to format your text.